A training culture that delivers 35% measurable effect
Since 2017, Lindex and Mindworkout have built a shared training culture based on mental training. Today employees across several countries train their mental fitness together, in Swedish and English, and the effect can be measured.
increase in mental wellbeing in connection with the sessions, 2025
recommendation score for the Mental Fitness Program
sessions completed during 2025
A collaboration since 2017
The collaboration began in 2017 with a well-received kick-off together with Mindworkout's speaker Charlotta Hughes, and has since grown into an ongoing part of everyday life. Today Lindex employees across several countries train together in the mental gym, where everything is delivered in both Swedish and English.
A toolkit for a sustainable everyday life
The set-up is designed to make training easy to fit into an international working day. In the mental gym, weekly 30 minute live sessions are held over Zoom, where employees from different countries train focus, presence and recovery together, led by an instructor. Through the Wondr app, everyone has round-the-clock access to recorded sessions, as a short recovery break at the desk or before sleep. An in-depth Mental Fitness Program runs over twelve weeks in smaller groups, combining simple neuroscience theory with practical exercises. For leaders there is Resilient Leadership, with workshops on leading through change and building psychological safety. And through recurring inspirational talks and Master Classes, the whole organisation is lifted, with themes such as The Brain and Mental fitness, Wellbeing in Change and Developing Feedback.
The results from 2025
The engagement shows in the 2025 follow-up. During the year employees logged 1,921 sessions, of which 578 were live in groups and 1,343 were done on their own via the app. 35% experienced increased mental wellbeing in direct connection with the sessions. Participants rated the training 5.3 out of 6 for quality, and the in-depth Mental Fitness Program 5.7 out of 6 for recommendation.
”It's great to be reminded of how important it is to stay focused and to become aware of your thoughts. I felt relaxed and satisfied with the session. I will definitely participate in more sessions.”
sessions during 2025, of which 578 live and 1,343 via the app
increased mental wellbeing in direct connection with the sessions
”Sustainable people are crucial to our company, and working with mental health is an obvious way for us to take care of our staff.”
Would you like to do something similar?
Lindex builds its training culture on the mental gym, with live sessions, recorded sessions and in-depth programmes for different needs.
Read about the mental gymWould you like to see where you stand today?
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