A talk that changes how you see pressure and performance
In one to two hours we give the whole workforce or the management team a shared picture of why mental fitness decides how well you perform when the pressure rises, along with a direct experience of what training feels like. It is often the moment when mental training goes from an abstract idea to something concrete the team wants to continue with.
How do you feel well and perform at the same time, in a pressured everyday life with constant change? Modern neuroscience shows that we both can and should influence the health of the brain. During a talk with us you get the answers and practical tools you can use the very same day.
Appreciated by those who have taken part
The figures come from the participants themselves and from employers who have measured the effect.
average rating from participants
sessions delivered since 2015
increase in wellbeing after a 30-minute session, measured at AstraZeneca
We cannot stop training the body at the neck, the brain needs training too.
What is included
The talk
An inspiring and concrete walkthrough of mental training, the brain, stress, wellbeing, sustainability and performance, with references to the neuroscience.
Workshop with a taster session
You experience practical mental training on the spot. Well-established techniques for energising recovery, sharper focus and self-leadership.
What we cover
Why does it matter to train the brain in modern working life?
What happens in the brain when you train mentally?
What effects does regular mental training give, for the individual and for the team?
Format
- Length
- 1 to 2 hours
- Format
- Standalone inspiration, or a kick-off ahead of a training programme
- For whom
- The whole workforce, a department or the management team
- Place
- On site with you or online, in Swedish and English
Do you want it to settle into everyday life?
A talk lights the spark. If you want it to become a lasting habit, we build on it with a structured training programme, where the team trains regularly and you follow the effect over time.
Read about courses and training programmesWould you like to book a talk?
Tell us briefly about your situation and we will suggest an approach that suits your occasion.
Book an intro call