Knowledge

What we learn, we share

In-depth reading for you who work with HR, the work environment and leadership. Research, regulation and concrete tools, written for Swedish workplaces.

  • Article · 9 min
    A team in an open discussion where someone speaks their mind.

    Psychological safety at work: what it is, and what it is not

    One of the most used terms in Swedish HR right now, and one of the most misunderstood. What the research shows, four leader behaviours that affect it directly, and how you measure and build it.

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  • Article · 6 min
    A person training mentally at their desk.

    What is mental training?

    Mental training strengthens focus, emotion regulation and recovery. How it works, what the research says and how you get started at work.

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  • Article · 7 min
    Colleagues training mentally together at work.

    Mental training at work: how it works

    How mental training at work works, what effect it has and what OSA and AFS 2023:2 require of employers.

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  • Article · 6 min
    Illustration about mental health and common myths.

    10 myths about mental health, and what actually holds true

    Ten common myths about mental health, why they do not hold true and what applies instead.

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  • Analysis
    A reflective office setting.

    What the SEK 102 billion sick-leave bill means for your work environment

    A review of the latest figures from Försäkringskassan and Skandia, and what they mean for preventive work during 2026.

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  • Guide
    A small group in a focused training session.

    How to build a pilot programme for 50 employees

    A practical model for testing mental training on a small scale, measuring the effect and deciding on a rollout based on real figures.

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  • Regulation
    A manager and a team in an ordinary work environment.

    OSA and AFS 2023:2: what employer responsibility means in practice

    What the new regulations on the organisational and social work environment require, and how preventive mental training helps you live up to them.

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