Mindworkout
SVEN
Mental gym

The ongoing membership that builds the habit

The heart of Mindworkout is the instructor-led live sessions. Short 30 minute sessions, several times a week, led in real time via Zoom. Between the led sessions there is a library of pre-recorded sessions in the app, so the training is there even in the weeks when the schedule does not quite work out.

Book a 20 minute intro callSee the schedule in the app

A schedule and an instructor make the difference

An app on your own is easy to put off. A session in the calendar and a voice guiding you through it is what makes mental training actually happen. The scheduled live sessions create presence and community, and a higher completion rate than training entirely on your own. That is the difference between downloading an app and going to the gym.

How it works

Live sessions via Zoom

30 minutes, led in real time, several times a week. No prior experience needed.

Pre-recorded in the app

A library of sessions to train whenever you want, as a complement between the led sessions.

In Swedish and English

The sessions are available in both languages, so the whole team can take part.

Mental gym

What you train in the mental gym

We train the whole way, from the foundation in body and presence to self-leadership and the goal you want to reach. Here is how the four parts connect.

The Mindworkout gym as a house with four roomsA house in forest green with four rooms: Goal and purpose, Self-leadership with self-compassion, Mindful presence and Muscular relaxation. At the top an ember label reading Effects and a heart in the gable.EFFECTSGoal and purposeSelf-leadership withself-compassionMindfulpresenceMuscularrelaxation

  • Goal and purpose

    The starting point the training is aimed at, what you and the team want to achieve.

  • Self-leadership with self-compassion

    Deliberately steering your focus, energy and reactions, and meeting yourself with kindness along the way.

  • Mindful presence

    Landing in the present and directing your attention where you choose rather than on autopilot.

  • Muscular relaxation

    Body and brain are connected, so when the body relaxes the mind settles too.

In practice we train, among other things:

FocusSleepStress managementRecoverySelf-esteemSelf-compassionSelf-leadershipMindfulness
Schedule and booking

Find this week's sessions and book in the app

The current schedule and booking are in our app. There you see the week's live sessions with times, choose the one that suits you and book your place. The pre-recorded sessions are in the same place, ready whenever you want to train on your own.

See the schedule and book in the app

Would you like to offer the mental gym to your employees?

We set up an approach that suits you and show how the sessions can become part of the working week.

Book an intro call