About us
Since 2015, Mindworkout has been dedicated to our great passion - your mental health. Our fantastic team has created services with evidence-based effective methods for healthy, sustainably performing managers and employees.
Mindworkout was founded in 2015 by our current CEO Caroline Spännar and colleague Anna-Klara Larsson, together with a large group of experts, as a result of many years of experience in Human Resources at national and international companies, as well as a Bachelor of Science in Behavioral Science from Lund University.
– We observed that the pressure many experience in modern society lowers both well-being and productivity. At the same time, research clearly shows that mental training can help us strengthen our brain capacity, brain health, and physically reshape the brain to handle more. We wanted to create a new, simple way to help leaders and employees manage challenges, pressure, and feel good.
Our model is inspired by the physical gym. Just as with the body, we can strengthen our mental fitness and prevent future negative effects. For many, training their body is obvious and a highlight. It is just as easy and natural to train your brain in our mental training sessions.
With us, we start with an introductory training in mental training. With the help of our app, you can then easily book group training sessions via Zoom. You can also do recorded sessions and follow training programs ‒ at work, at home, and on your own. With Mindworkout, you constantly gain new knowledge and practical training from our fantastic experts and instructors, while also being given the tools to develop independently with the exercises that feel best for you.
”I am passionate about spreading these fantastic mental tools so that more people can feel better. People who feel good do good in the world.” - Caroline Spännar
Mindworkout's method is based on research, joy, and the conviction that all organizations, with the right knowledge and practical training, can achieve even higher results and increased well-being. We are proud to have clients from many different industries who give our concept top ratings. We work with clients ranging from small businesses to some of Sweden's largest international employers, with whom we have long-standing collaborations.