Compassion training with mental exercises

Working with yourself as a tool in people-intensive roles is often demanding. To sustain yourself and endure in the long term, it is crucial to know how to take care of ourselves. Mental training and Compassion are practical tools to help you take care of yourself in your work and to meet people in a way that makes the job less burdensome. This also makes it easier to perform your professional duties. Through compassion training, you build resilience to face challenges and problems.

Colleagues and leaders with the ability to show compassion contribute to psychological safety within the team, which is a crucial factor for high-performing teams. Together, we build a healthy and attractive work culture where people feel good and want to develop.

BENEFITS

Scientific studies show many positive effects of mental training such as mindfulness and compassion.
Reduced stress
More positive emotions
Increased focus and concentration
Increased emotional control and resilience.
Stronger immune system

Positive effects on interpersonal relationships
Kindness in the workplace leads to high-performing teams
Increased employee satisfaction 

Immediate effects
A 10-minute Mindworkout session provides, on average, a 25% increase in well-being.
A short, deep relaxation leads to increased productivity in the afternoon.  

Teachers:
Elin Borg and Caroline Spännar

• See also our other course in Self-Compassion: The 8-week Mindful Self-Compassion course (MSC)