Article published in GT's Health Supplement on January 27, 2023:
Mindworkout is Sweden's first mental gym with classes based on neuroscience. Here, everything from focus, sleep, and stress management to memory and mindfulness is trained.
Mindworkout – A Mental Gym
The idea behind Mindworkout originally comes from how we care for our physical health. Just as we train our bodies with various forms of exercise to feel good, we also need to train our mental health in different ways. Mindworkout is a mental gym focused on improving well-being. Caroline Spännar is the CEO and trainer in mental training.
– At Mindworkout, we have combined the best expert competencies to create mental training sessions with mental tools. We offer various forms of training for the mental gym. It's about training yourself to be mentally strong and feel good in everyday life, instead of waiting until the day you don't feel well.
With the right knowledge and training, we teach how to manage stress challenges and perform better. As an individual, you can sign up for a basic program with a theoretical lecture and fundamental mental training. This is either pre-recorded or streamed live via Zoom. You receive a program where you train 30 minutes per week. The three-month program is either pre-recorded or streamed live via Zoom. You also get access to a full library of recorded exercises that you can do whenever it suits you best.
Mindworkout also has many large employers as clients, such as Lindex and Thule.
– We help companies achieve employees with better mental fitness. There are many benefits to working with a group and integrating mental training into the company structure. This way, a brain-smart company culture develops, says Caroline.
Positive Reviews
– When we conduct surveys, they show that the average well-being after our mental courses increases by 25%. Through Google surveys, customers rate us over 5 out of 6, which is, of course, very encouraging.
Proven Methods
Our approach is based on proven scientific methods. The effects include increased focus, reduced stress, and improved well-being and collaboration skills. Few people are aware of the positive effects that mental training can provide for managing stress and daily challenges. We are passionate about changing that!
