MINDWORKOUT BREAKFAST
Health benefits with tools that integrate Mind & Body
Welcome to enjoy your breakfast while experiencing Eleonore Lind's engaging lecture and special exercises in stress-reducing yoga using so-called trauma-adapted (TAY) Sweden methods.
Date: Feb 8, 2024
Time: 8:00 AM–9:15 AM
Via Zoom link.
Free and open to the public.
Register here – link to the schedule Click ”Try”.
The Zoom link will be sent in a reminder email 10 minutes before the start time. Limited number of spots.
Mindworkout is passionate about spreading scientific mental tools that contribute to sustainable individuals and organizations. We do this, among other things, through the popular Mindworkout Breakfast format, which this time features the knowledgeable Eleonore Lind.
Everyone wants to feel good, at least if you ask them, but not everyone knows how to achieve it. Over the past 20 years, research has been conducted on effective methods. We now know that certain mental techniques are useful, as is yoga. Research has also explored different styles of yoga to identify what is truly beneficial. Stress-reducing yoga with trauma-adapted (TAY) Sweden methods is one such branch. Here, the focus is on learning to better regulate the autonomic nervous system, and specifically to activate the parasympathetic nervous system.
Eleonore will explain how to integrate stress-reducing yoga techniques to achieve greater well-being over time. It will be an engaging session where both theory and exercises are combined. No special clothes or equipment are needed. However, plan to sit in a quiet place where you can close your eyes and perform movements while seated, for example, on a chair.
Eleonore Lind is part of Mindworkout's expert team. Eleonore is a transactional analyst, TSTA-p (Teaching and Supervising Transactional Analyst in the field of Psychotherapy) and has 30 years of experience as an educator, therapist, and mediator.