Mindworkout led an inspirational lecture on the brain and mental fitness for the employees at LumenRadio.
During the session, the importance of mental recovery was discussed – something a participant described as a 'mental sauna,' a feeling of calm, relaxation, and replenishment, much like after a warm sauna.
The creative and engaged leadership team explored the topic 'The Brain and Mental Training' and reflected on how mental recovery is necessary to sustain performance, especially during stressful times.
A participant, Lisette Stål, highlighted the importance of balancing daily performance with mental health and psychological safety:
'It is a crucial ingredient in today's working life. As leaders, we need to practice and integrate this into our leadership style. Your point about how stress affects not only ourselves but also our team members was spot on. Working on our own well-being is crucial, not only to become better leaders but also to support and strengthen our teams.'
The session received positive comments, including:
'Many thanks for a truly inspiring and rewarding session during our leadership forum!'
We wish the participants good luck with their continued mental health goals and remind them of the importance of regularly giving themselves a 'mental sauna' for recovery.