We are proud to once again start our mental training program together with AstraZeneca for the 13th time. So far, over 10% of the employees at AstraZeneca Mölndal have participated. This clearly shows that mental health and sustainable performance are seen as a long-term investment in people. At Mindworkout, we view mental training as a … Read More
Mindworkout led an inspirational talk on the brain and mental fitness for LumenRadio staff. The session discussed the importance of mental recovery - something one participant described as a 'mental sauna', a feeling of calm, relaxation and replenishment, much like after a hot sauna. The creative and engaged leadership team explored the topic of "The brain and mental training"... Read More
The City of Trollhättan ran a mental training program together with Mindworkout for three months. The program provided participants with new tools and knowledge every week, focusing on self-leadership and mental fitness. Through regular training sessions, participants increased their self-awareness and self-compassion skills, which are key to managing stress and challenges. The results showed a 28% increase in ... Read More
Mindworkout held an inspirational lecture for the Environmental Administration in Borås City on psychological safety. Psychological safety is about everyone in a group feeling safe to talk openly, about new ideas, divergent opinions and to be themselves. Research shows that this is the most important condition for creating high-performing teams. We were met by ... Read More
Leaders who genuinely care about their employees and who see people behind the role. Leaders are those who dare to bring up difficult conversations even if they don't want to and who understand that mental health is not a general issue, but a wise organizational strategy. They build teams where it is okay to be human. Where we ... Read More
What an incredible morning we spent at GoCo Health Innovation City! A huge thank you to all the HR professionals, sustainability leaders, and workplace innovators who joined us for our workshop: "Invest in Mental Fitness That Works - From Knowing to Doing." We're still buzzing from the energy, the valuable insights, and the inspiring Q&A ... Read More
Teachers and sports leaders who are committed to children and young people. Heroes who are there through thick and thin. Who care about our children and young people. Who encourage the child who has made a mistake or feels left out, to dare again. Supporting the child with painfully high performance requirements. They SEE young people who may not be seen by ... Read More
Today, mental health is more important than ever. However, in a world not fully designed for how our brains work, maintaining mental balance can be a challenge. That's why it's essential to understand and train our mental fitness, just as we do with physical fitness. I had the pleasure of giving a talk The brain ... Read More
Creating super teams is something I am really passionate about! Last Friday, the Environmental Office at Trollhättan city took its first steps on an exciting journey, with a kickoff around psychological safety, led by the amazing Caroline Spännar from Mindworkout. I feel incredibly grateful to grow and develop together with this wonderful team ♥️ The journey has ... Read More
Loipart's success story - Reducing stress from 14% risk to 5% with Mindworkout Loipart has made a remarkable success story. In just six months, they have gone from high stress to a healthy stress level. The latest health survey with @onelab shows significant improvement in several areas, such as worry, recovery and sleep as well as stress. Loipart's CEO, Sara Roos... Read More