Mindworkout led an inspirational talk on the brain and mental fitness for LumenRadio staff. The session discussed the importance of mental recovery - something one participant described as a 'mental sauna', a feeling of calm, relaxation and replenishment, much like after a hot sauna. The creative and engaged leadership team explored the topic of "The brain and mental training"... Read More
Mindworkout held an inspirational lecture for the Environmental Administration in Borås City on psychological safety. Psychological safety is about everyone in a group feeling safe to talk openly, about new ideas, divergent opinions and to be themselves. Research shows that this is the most important condition for creating high-performing teams. We were met by ... Read More
Leaders who genuinely care about their employees and who see people behind the role. Leaders are those who dare to bring up difficult conversations even if they don't want to and who understand that mental health is not a general issue, but a wise organizational strategy. They build teams where it is okay to be human. Where we ... Read More
Today, mental health is more important than ever. However, in a world not fully designed for how our brains work, maintaining mental balance can be a challenge. That's why it's essential to understand and train our mental fitness, just as we do with physical fitness. I had the pleasure of giving a talk The brain ... Read More
Creating super teams is something I am really passionate about! Last Friday, the Environmental Office at Trollhättan city took its first steps on an exciting journey, with a kickoff around psychological safety, led by the amazing Caroline Spännar from Mindworkout. I feel incredibly grateful to grow and develop together with this wonderful team ♥️ The journey has ... Read More