Möt Caroline Spännar från Mindworkout, som engagerat delar med sig av några framgångsnycklar som skapar bättre balans i din vardag | Podcast on Captivate Om du blir medveten om hur hjärnan kan tränas upp kan du skapa nya goda vanor och rutiner som ger både energi och fokus. Caroline berättar att hon möter många personer med höga krav på … Read More
Möt kvinnan som startade världens första Mentala gym, som älskar att hjälpa andra och som har sin mamma som mentor | Podcast on Spotify Låt dig inspireras av vår senaste BayInCo profil, Caroline Spännar ”En kvinna som älskar att hjälpa andra människor och som njuter av att ha sin mamma som mentor”. Möt Caroline som … Read More
Människor och utveckling – helt enkelt | Podcast on Spotify Caroline Spännar och AnnaKlara Larsson startade Mindworkout för 10 år sedan. Hur var det och hur blev det? Vi pratar innovation, entreprenörskap och hjärnans kraft tillsammans med utvecklingen både på individ nivå och företagsnivå.
Hösten här och vi fortsätter fira att Mindworkout fyller 10 år! 🎉 Mindworkout har arbetat med mental träning i 10 år, och vi kan vår sak. Därför vill vi lyfta 10 vanliga myter om mental hälsa: 1. Närstående fungerar som support – SANT, genom att umgås med nära och kära stärker vi våra sociala och … Read More
There is so much we want to do during a vacation. We want to recover, have quality time with the family, and finally do those things that we don't have time for in our everyday work life. Yes, the list is long and the expectations for a holiday are often high. BUT there are ways to make the time better ... Read More
Increase your inner strength with Mindworkout! This holiday season, we'd like to share some of our favorite mental training tools. 4 powerful tools for increasing mental strength Our four mental training tools - Mindful Presence, Body Scanning, Gratitude, and Setting Your Intention - are all useful for increasing awareness, promoting well-being, and ... Read More
An eventful year is coming to an end and we look forward to an exciting 2023! We would like to take this opportunity to thank and pay tribute to everyone who has contributed and continues to contribute to Mindworkout in various ways. It is together that we make the vision of a mentally sustainable society a reality. We are so proud of ... Read More
Autumn is now here, with wonderfully vibrant colours and scents! We at Mindworkout love the walks in autumn. The nice feeling when you walk on soft pine mats and leaves and feel your body breathing in the high crisp air! Nature is always here for us, a place without boundaries and where time is only measured in the passage of the sun ... Read More
Most of us show compassion for the people around us. You may understand that your colleague is not performing at his best today because he couldn't sleep last night when the children were screaming. Likewise, you can support the friend who just lost their love and help them see that it's not their fault. But ... Read More
Does your mind feel like a square in the middle of a square day, with so many work-related thoughts that you barely have time to breathe? Perhaps you feel overwhelmed by a long agenda and think about the next task, without considering what it is doing to you both mentally and physically? This kind of disconnection from the present creates lots of ... Read More