Welcome to Mindworkout Breakfast in collaboration with A Working Lab - Akademiska hus
Ask yourselves the question "How to create a strong mental fitness - with self-compassion?" During the event we will both talk about this and try practical tools.
Are you interested in how to achieve strong mental health with the help of mental training - to have a sustainable presentation and to feel good in life?
If you are a leader, responsible for health issues or curious for yourself - take the opportunity to treat yourself to a nice morning with breakfast and valuable mental training in A working lab's inspiring premises.
- Meet Caroline Spännar who started Sweden's first mental gym Mindworkout 10 years ago - Caroline will share how to successfully work with mental health.
- Learn about brain health in theory and practical mental tools in self-compassion and meditation. ✨
- Experience the Mountain Meditation - a mental training experience at inspiring heights, expanses and anchoring, guided by Sofia Torell talk therapist and mental trainer.
Free of charge event.
Location
A Working Lab Akademiska hus fantastic Studio
Address: Sven Hultins plats 5, ground floor. Gothenburg, Sweden
Time
Oct 8 - Agenda:
8.00 am Breakfast is served
8.30 am Lecture starts
approx. 9.30-10.00 followed by mingle
- Registration deadline: October 1 - Places are limited. If places are sold out - contact Caroline@mindworkout.se
No show fee: We charge a fee of 200 SEK incl. VAT for those who have registered but do not come to the event.
A warm welcome!
wishes A working lab & Mindworkout
