Welcome to Mindworkout Breakfast in collaboration with A Working Lab – Akademiska hus
Ask yourselves the question: “How do you build strong mental fitness – with self-compassion?” During the event, we will both discuss this and try out practical tools.
Are you interested in how to achieve strong mental health through mental training – to maintain sustainable performance and feel good in life?
If you are a leader, responsible for health matters, or simply curious for your own sake – seize the opportunity to treat yourself to a pleasant morning with breakfast and valuable mental training in A Working Lab's inspiring premises.
• Meet Caroline Spännar, who started Sweden's first mental gym, Mindworkout, 10 years ago – Caroline will share insights on how to successfully work with mental health.
• Learn about brain health in theory and practical mental tools for self-compassion and meditation. ✨
• Experience the Mountain Meditation – a mental training experience offering inspiring heights, expanses, and grounding, guided by Sofia Torell, a psychotherapist and mental trainer.
Free event.
Location
A Working Lab Akademiska hus's fantastic Studio
Address: Sven Hultins plats 5, ground floor. Gothenburg
Time
Oct 8 – Agenda:
8:00 AM Breakfast served
8:30 AM Lecture begins
approx. 9:30-10:00 AM networking/mingle to follow
• Registration deadline: October 1 – The number of spots is limited. If spots are full – please contact Caroline@mindworkout.se
No-show fee: We charge a fee of 200 SEK including VAT for those who register but do not attend the event.
A warm welcome!
from A Working Lab & Mindworkout
