Take care of your brain

SWEDEN'S FIRST MENTAL GYM

Read about some of our customers' experiences with Mindworkout

A mental gym

Vi är Sveriges första mentala gym med pass baserade på neurovetenskap. Hos oss tränas allt från fokus, sömn och stresshantering till minne och mindfulness. Vi på Mindworkout är övertygade om att ett mentalt gym borde vara lika självklart som ett fysiskt gym och vi vill gärna bevisa det för dig.

Boka något av veckans pass i gruppträningsschemat, eller välj att delta i en av våra föreläsningar eller utbildningar. Klicka här om du är en klok arbetsgivare som vill skapa hållbara medarbetare.

  • SIMPLE

    Through our services you get selected live sessions and pre-recorded sessions with mental training. Booking are done smoothly with our app.

  • SCIENCE-BASED

    We have gathered some of Sweden's leading experts who use well-established techniques from CBT, CFT, coaching, mindfulness, and sports psychology.

  • EFFECTIVE

    Mindworkout is not aimed at a specific target group – our offerings have something for everyone. With our flexibility, you get effective and measurable results in a short time.

For wise employers and smart employees

Our classes helps the brain to function optimally in modern working life. Be a wise employer and create sustainable employees and well-functioning organizations.

A gym for the brain

Vi får 5,5 av 6 i helhetsbetyg av våra användare och får dagligen höra att vi hjälper människor i deras vardag. Ökad fokus, hållbara prestationer, effektiv återhämtning, minskad stress och verktyg att nå sina mål är några av effekterna.

Source: Responses from thousands of participants in Mindworkout's ongoing measurements via Google surveys, as well as scientific studies.

My resting heart rate, which for various reasons had been high all day (and weekend), dropped by 15 beats after the Mindworkout session and stayed there, and is still low, where it should be. Absolutely fantastic! Thank you!

Now I'm actually doing what I usually only plan to do. And I use the tools in my daily life.

It has become easier to prioritize and take one thing at a time.

Employers who have chosen Mindworkout and helped their employees become mentally strong

Special Engagements

MINDFULNESS IN SCHOOL

In collaboration with Länsförsäkringar Göteborg Bohuslän, teachers in schools and leaders in sports associations receive training in mental training and compassion. Read more here and apply for a free spot.

SMART MEETINGS FOR THE BRAIN AT ARKEN SPA

MindKonferens is a comprehensive concept designed and delivered by Mindworkout in a unique collaboration with Arken Hotel & Art Garden Spa. Read more here.

A KIOSK YOU CAN FEEL GOOD ABOUT

Reitan Convenience is launching its biggest initiative ever, PBX - the kiosk of the future! At the kiosk, you can, among other things, enjoy Mindworkout's "Mindful Coffee" session with your coffee. Read more here.