Take care of your brain

SWEDEN'S FIRST MENTAL GYM

Read about some of our customers' experience with Mindworkout.

A mental gym

Vi är Sveriges första mentala gym med pass baserade på neurovetenskap. Hos oss tränas allt från fokus, sömn och stresshantering till minne och mindfulness. Vi på Mindworkout är övertygade om att ett mentalt gym borde vara lika självklart som ett fysiskt gym och vi vill gärna bevisa det för dig.

Boka något av veckans pass i gruppträningsschemat, eller välj att delta i en av våra föreläsningar eller utbildningar. Klicka här om du är en klok arbetsgivare som vill skapa hållbara medarbetare.

  • EASILY

    Through our services you get selected live sessions and pre-recorded sessions with mental training. Booking are done smoothly with our app.

  • SCIENTIFICALLY

    We have gathered some of Sweden's leading specialists who use well-established techniques from CBT, CFT, coaching, mindfulness and sports psychology.

  • EFFECTIVELY

    Mindworkout is not aimed at a particular target group - in our range there is something for everyone. With our flexibility, you get effective and measurable results in a short time.

For wise employers and smart employees

Our classes helps the brain to function optimally in modern working life. Be a wise employer and create sustainable employees and well-functioning organizations.

A gym for the brain

Vi får 5,5 av 6 i helhetsbetyg av våra användare och får dagligen höra att vi hjälper människor i deras vardag. Ökad fokus, hållbara prestationer, effektiv återhämtning, minskad stress och verktyg att nå sina mål är några av effekterna.

Source: 1,000 participants' answers in Mindworkout's ongoing measurements via Google survey and scientific studies.

Extra lovely in the morning on the days that I know I have booked in Mindworkout.

It gives a lot of energy with these 30 minutes, you have it all over again afterwards, that's how it feels.

I know I have tools to deploy when concentration falls.

Employers who have chosen Mindworkout and helped their employees become brain-strong

Positions of trust

MINDFULNESS AT SCHOOL

In cooperation with Länsförsäkringar Göteborg Bohuslän, teachers in schools and leaders in sports clubs receive training in Mental Training and Compassion. Read more here and apply for a free place.

BRAIN-SMART MEETINGS AT ARKEN SPA

Mind Konferens is a complete concept designed and delivered by Mindworkout in a unique collaboration with Arken Hotel &Art Garden Spa. Read more here.

A KIOSK WITH A CLEAR CONSCIENCE

Reitan Convenience launches its biggest venture of all time, PBX - the kiosk of the future! At the kiosk you can, among other things, get Mindworkout's pass "Mindful Coffee" for the coffee. Read more here.