WELCOME! Take care of your fantastic brain in the Mindworkout gym at AstraZeneca Gothenburg
MENTAL HEALTH
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Become a Mindworkout gym member to access all the content on this page and enjoy FREE access to the entire Mindworkout gym via the WondR app. Choose from live mental training programs, sessions, plus a library of recorded content.
Boost your mental health this December with a new digital surprise every weekday from December 1–24 🌟
This digital advent calendar offers 10-15 minute recorded sessions featuring an inspiring mini-talk by Charlotta Hughes and a mental training exercise.
Give yourself the gift of mental balance this December 🌟 The Advent Calendar Good Life - Mental Training Tools for Work and Life, powered by Mindworkout.
👉 Access to Advent Calendar Mindworkout - HERE
👉Or access via your Wondr app. Look in "Recorded.."
Wishing you a mindful December!
PROGRAM MENTAL FITNESS
Three-month training program for your mental fitness, well being and sustainable performance! Learn about the brain and practice mental training tools.
Rated 5,5 out of 6
Read more about the program.
Upcoming programs: January 2025
EFFECTS OF MENTAL TRAINING
The immediate effects include boosting well-being by an average of 25%, and increase productivity. Long-term effects, backed by science, show reduced stress, increased creativity, focus, memory, better decision-making, and more positive emotions.
MINDWORKOUT GYM IN SHORT
• Book your spot at a LIVE Mindworkout-session via Zoom in the open schedule.
• A big library of RECORDED sessions for focus, quick recovery, self-compassion, sleep, growth mindset, managing challenging performances, personal development, and more.
• Watch inspirational TALKS from Astra Zeneca Health week, and more.
• Bookable activities for your team- contact caroline@mindworkout.se
• About the Content: Discover the Specialists behind Mindworkout gym, where we’ve combined top methods from mindfulnessbased self-compassion, ACT, sports psychology, and positive psychology. Offered in a modern concept, enjoy 3-30 minute Mindworkout sessions across three categories, live or recorded, in English and Swedish.
INTRODUCTION MENTAL HEALTH
7 Early Signs of Stress
- Sleep disturbances
- Changes in appetite
-Feeling tired even after a full night's sleep
- Irritability
- Muscle tension like clenched jaw or tight shoulders
- Difficulty concentrating
- Withdrawing from social activities
11 hacks for Recovery during a working day
Micro-breaks like:
Conscious breathing
Quick walk
Power nap
Meditation Link
Stay hydrated
Healthy snacks
Positive affirmations or Reflect on what you have accomplished and what you are grateful for
Prioritize tasks
Variation work tasks, variations like a Walk&Talk
Listen to music
