MINDWORKOUT GYM IN SHORT

• Book your spot at a LIVE Mindworkout-session via Zoom in the open schedule.

• A big library of RECORDED sessions for focus, quick recovery, self-compassion, sleep, growth mindset, managing challenging performances, personal development, and more.

• Watch inspirational TALKS from Astra Zeneca Health week, and more.

• Bookable activities for your team-  contact caroline@mindworkout.se

• About the Content: Discover the Specialists behind Mindworkout gym, where we’ve combined top methods from mindfulnessbased self-compassion, ACT, sports psychology, and positive psychology. Offered in a modern concept, enjoy 3-30 minute Mindworkout sessions across three categories, live or recorded, in English and Swedish.

INTRODUCTION MENTAL HEALTH

7 Early Signs of Stress
- Sleep disturbances
- Changes in appetite
-Feeling tired even after a full night's sleep
- Irritability
- Muscle tension like clenched jaw or tight shoulders
- Difficulty concentrating
- Withdrawing from social activities

11 hacks for Recovery during a working day
Micro-breaks like:
  Conscious breathing
  Quick walk
  Power nap
  Meditation Link
Stay hydrated
Healthy snacks
Positive affirmations or Reflect on what you have accomplished and what you are grateful for
Prioritize tasks
Variation work tasks, variations like a Walk&Talk
Listen to music